This works like magic – 10 Foods You Must Eat To Keep Your Kidney Healthy

A healthy kidney is as important as a healthy heart. Kidneys filter out the waste and extra water, and remove harmful toxins from the body in the form of urine. In addition, kidneys help maintain a balance of electrolytes and other fluids in your body.

Kidney problems can cause difficulty urinating, puffiness around the eyes, and swollen feet and hands. A person who has kidney problems is also at higher risk of developing heart disease.

According to the National Kidney Foundation, more than 26 million adults in America suffer from some kind of kidney disease.

Eating the right foods help organs, including your kidneys, function properly. Certain superfoods rich in antioxidants like flavonoids, lycopene, beta-carotene and vitamin C promote kidney health.

Antioxidants can help slow or stop the rate of oxidation caused by free radicals, which is one of the main causes of kidney problems.

Here are the top 10 superfoods for healthy kidneys.

1. Cabbage

Cabbage improves kidney functioning and is most commonly used as a natural medicine to repair and nourish the kidneys. It is an essential food for anyone suffering from kidney problems.

Cabbage is packed with phytochemicals that help break up free radicals before they can do damage. Also, it is high in vitamins B6, C and K, along with fiber and folic acid. Low in potassium, cabbage makes a great addition to a dialysis diet. You can enjoy this vegetable steamed or boiled.

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