This will amaze you. 19 Best Foods To Keep Your Kidneys Healthy

19 Best Foods To Keep Your Kidneys Healthy

Many have not really taken out time to observe that the kidneys are extremely important organs in their body system. They have been refereed to by experts as natural filters which help remove extra water and toxins from the blood, stimulate RBC production, and control blood pressure. But unfortunately , most of us have taken these vital organs for granted. According to the National Kidney Foundation, millions of people are affected by kidney disease. And again, the high treatment cost, the excruciating pain your body and loved ones will go through is unimaginable. So, start taking care now. Here is a list of foods for a healthy kidney you should add to your diet. Swipe up!

20 Foods For Healthy Kidneys

You Can Also Read >> 10 Foods You Must Eat To Keep Your Kidney Healthy

  1. Water

 

Cal – 0  Protein – 0 g  Fat – 0 g  Carbs – 0g

 

Water is a miracle potion. It has the power to bring you back to health. But do not go overboard. The recommended amount of water to be consumed every day is 8 glasses for women and 13 for men. It is best to consult your doctor to understand how many glasses of water you should drink per day depending on the condition of your kidneys and daily activity.

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